Bola medicinal 3 kg REBEL ACTIVE

From explosive power drills in a CrossFit box to controlled rehab sessions in a physio clinic, the REBEL ACTIVE 3 kg medicine ball is the go-to tool for dynamic strength and coordination work. Its 230 mm diameter and textured rubber surface give you a secure, no-slip grip even during high-rep wall balls or rotational throws. The balanced internal filling ensures a predictable, stable flight path, so you can focus on form rather than fighting the ball. Built from durable, high-impact rubber with a solid, seamless construction, it withstands repeated slams against rough gym floors without splitting or losing shape. Low-odor material and easy wipe-clean surface keep your training space fresh.

Key specifications

• Weight: 3 kg
• Diameter: 230 mm
• Material: Durable rubber
• Surface texture: Textured for enhanced grip
• Filling: Balanced internal filling
• Construction: Solid, seamless
• Color: Black
• Brand: Rebel Active

Why choose it

This medicine ball improves strength, endurance, coordination, and balance through a wide range of exercises. Its high impact resistance means it can handle overhead slams, chest passes, and rotational throws without damage. The textured surface prevents slipping even when your hands get sweaty, while the balanced filling delivers consistent rebounds and throws. Whether you're a fitness enthusiast, athlete, home user, or gym owner, this ball offers professional-grade durability at a practical weight for both beginners and advanced users.

Ideal use cases

• Strength training: squats, lunges, Russian twists
• Core exercises: sit-ups, V-ups, plank variations
• Functional training: wall balls, slams, throws
• Rehabilitation: gentle resistance and mobility work
• Group fitness classes and personal training sessions

Good to know

The ball is easy to wipe clean after use, and its low-odor rubber won't leave a strong smell in your home gym. With a 3 kg weight, it's versatile enough for high-rep conditioning or moderate resistance work. The spherical design and balanced filling make it predictable for partner drills and solo workouts alike.