Rolo de fascias BLACKROLL Rainbow 30 cm – rolo de espuma padrão para relaxamento miofascial, multicolor

After a long run, your calves feel tight, or your back aches from hours at a desk. The BLACKROLL Rainbow Fascia Roller offers a simple, effective way to release muscle tension and improve mobility. This 30 cm foam roller is a favorite among physiotherapists, athletes, and office workers alike, providing targeted self-massage for myofascial release and regeneration.

Key specifications

• Product type: Fascia Roller / Foam Roller
• Material: Expanded Polypropylene (EPP)
• Hardness: Standard (medium)
• Surface: Smooth
• Colour: Rainbow / Multicolor
• Length: 30 cm
• Diameter: 15 cm
• Weight: 150 g
• Load capacity: Up to 200 kg
• Manufacturing origin: Germany

Why choose it

This roller is made from 100% recyclable EPP, free from propellants and chemicals, making it an eco-conscious choice. Its pore-free, water-resistant surface is odorless and easy to clean with just a damp cloth. The robust, abrasion-resistant material withstands intense use and high temperatures, ensuring long-lasting durability. The medium hardness is ideal for both beginners and advanced users, offering a balanced pressure for effective myofascial release without excessive discomfort.

Ideal use cases

• Pre- and post-workout muscle relaxation
• Daily self-massage for tight calves, back, or shoulders
• Improving flexibility and range of motion
• Supporting recovery after intense training sessions
• Relieving muscle soreness and tension from sedentary work

Good to know

Developed and manufactured in Germany, the BLACKROLL Rainbow is a reliable tool for your fitness routine. Its compact size makes it easy to carry to the gym or office. For best results, use it on a firm surface and roll slowly over the target muscle group, pausing on tight spots for 20–30 seconds. Always consult a professional if you have any medical conditions.