Rolo de fáscias BLACKROLL STANDARD 30 cm – preto – 1 unidade 30-2701

Foam roller for myofascial release and self-massage, ideal for muscle recovery and flexibility training. The BLACKROLL STANDARD in 30 cm length provides effective self-massage for all major muscle groups.

Advantages

Made from expanded polypropylene (EPP), this roller is robust, abrasion-resistant, and retains its shape even under heavy use. It is odorless, water-resistant, and easy to clean. The medium hardness level suits all fitness levels, from beginners to professionals. Regular use improves flexibility, reduces muscle soreness, enhances blood circulation, and helps prevent injuries.

Suitable for

• Warm-up and cool-down routines
• Daily self-massage
• Myofascial release
• Muscle recovery after training

Key specifications

• Length: 30 cm
• Diameter: 15 cm
• Material: Expanded Polypropylene (EPP)
• Hardness: Standard (Medium)
• Color: Black
• Quantity per pack: 1

Recommendations

Use the roller on a flat surface, applying your body weight to target tight areas. For best results, roll slowly and pause on tender spots for 20-30 seconds.