Rolo de massagem miofascial Tunturi Yoga Grid 33 cm Verde

This high-density EVA foam roller with a grid pattern delivers deep tissue massage to relieve muscle tension and accelerate recovery. Its 33 cm length and 14 cm diameter make it ideal for targeted myofascial release on the back, legs, arms, glutes, and shoulders.

Advantages

The hollow core keeps the roller lightweight and portable, while the grid texture provides precise pressure to break up knots and improve blood circulation. Regular use enhances flexibility, reduces post-workout soreness, and supports overall mobility for all fitness levels.

Suitable for

• Yoga and Pilates practitioners seeking muscle relaxation
• Athletes and gym-goers for pre- and post-workout recovery
• Anyone needing self-myofascial release for back, legs, or glutes
• Home fitness enthusiasts with limited space

Key specifications

• Material: High-density EVA foam
• Surface: Grid pattern for deep tissue massage
• Dimensions: 33 cm length, 14 cm diameter
• Core: Hollow for lightweight portability
• Colour: Green
• Cleaning: Easy to wipe clean

Recommendations

For best results, use the roller slowly over tight areas, pausing on tender spots for 20-30 seconds. Incorporate it into your warm-up and cool-down routines to maximize flexibility and reduce injury risk.