Tunturi Rolo de Yoga Foam Grid 33 cm, Preto

A compact self-massage tool that targets muscle tension and accelerates recovery, the Tunturi Yoga Foam Grid Roller uses a textured grid surface to mimic therapist hand pressure for effective myofascial release. Its 33 cm length and 14 cm diameter make it ideal for working the back, legs, arms, glutes, and neck at home, in the gym, or while traveling.

Advantages

The grid surface breaks up knots and improves blood flow, while the hollow PVC core provides a medium-firm density that is effective yet comfortable. The EVA foam outer layer is durable and easy to clean. Lightweight and portable, it fits easily into a gym bag or suitcase.

Suitable for

• Self-massage and myofascial release
• Muscle recovery after workouts
• Yoga and Pilates routines
• Improving flexibility and range of motion
• Relieving muscle soreness and tightness

Key specifications

• Length: 33 cm
• Diameter: 14 cm
• Material: EVA foam outer, PVC inner core
• Surface: Textured grid
• Hardness: Medium-firm
• Colour: Black

Recommendations

Use the roller on a mat or firm surface, applying gentle pressure to tender areas for 30-60 seconds. Avoid rolling directly over joints or bones. Consult a healthcare professional before use if you have any underlying conditions.