Rolo de espuma de reabilitação MDH DRQM3R0KBXXXP — EVA, diâmetro 14 cm, comprimento 33 cm, Shore 65, carga máxima 180 kg, laranja

MDH rehabilitation foam roller DRQM3R0KBXXXP is an orange EVA roller intended for whole-body use. With a 14 cm diameter and 33 cm length, this roller has a Shore hardness of 65 and a maximum load capacity of 180 kg. The surface is washable and the product is designed to be safe and easy to apply for mobility, myofascial release, balance and rehabilitation exercises at home or in clinics.

Advantages

The roller is made of durable EVA material and offers medium firmness (Shore 65) suitable for both soft tissue work and balance training. Its compact 14 cm diameter and 33 cm length make it portable and convenient to store. The product is washable and rated safe for regular use, supporting users up to 180 kg.

Suitable for

• Myofascial release and self-massage
• Mobility and flexibility exercises
• Balance and core activation drills
• Rehabilitation and physiotherapy routines
• At-home fitness and clinic use

Key specifications

• Material: EVA foam
• Colour: Orange
• Shape: Roller (cylindrical)
• Diameter: 14 cm
• Length: 33 cm
• Shore hardness: 65
• Maximum user weight: 180 kg
• Washable: Yes

How to use

Place the foam roller under the target muscle group and use your body weight to roll slowly back and forth to apply pressure. For balance and core exercises, position the roller under your spine or under feet and perform controlled movements. Use short sessions (1–3 minutes) per area for myofascial release and longer sets for balance or rehabilitation work, adjusting pressure and duration according to comfort and therapeutic goals.

Recommendations

Start with gentle pressure and short sessions when using the roller for rehabilitation or if you are new to foam rolling. Clean the surface with mild soap and water as needed. If pain increases during use, stop and consult a physiotherapist or healthcare professional.