Bola medicinal Smj VMB-L004R preto-vermelho 4kg

A trainer drops this 4 kg medicine ball into a circuit at a busy functional fitness studio, where athletes rotate through explosive throws and core twists. The black-red Smj VMB-L004R holds up to repeated slams and passes, its textured surface staying grippy even with sweaty hands.

Key specifications

• Weight: 4 kg
• Diameter: approx. 230 mm
• Colour: black-red two-tone
• Outer material: durable PVC/rubber blend
• Filling: sand/iron filings for balanced weight
• Low bounce, high-impact resistant construction

Why choose it

The reinforced stitched panels and anti-slip texture give you a secure hold during dynamic movements, while the balanced weight distribution ensures consistent performance for every rep. Its low-bounce design makes it ideal for controlled exercises, and the durable shell withstands heavy use in home or commercial gyms.

Ideal use cases

• Strength training: squats, lunges, Russian twists
• Core exercises: sit-ups, wood chops, plank variations
• Functional fitness: partner throws, wall balls, rotational power
• Rehabilitation: gentle resistance and mobility work

Good to know

This medicine ball is suitable for all fitness levels and can be used on various surfaces. Keep it clean with a damp cloth and store away from direct sunlight to maintain the material's integrity.